Ever had a battle over mealtimes? If so, get ready to transform your baby, toddler, or child from fussy eater to firm foodie! This guide will give you all the tools and tricks you need to eradicate poor eating habits and lead your child into a healthy appreciation for food. Using up to date research and anecdotal evidence, you will learn:
•How a child’s taste develops and how to utilise their biology to develop their palate
•What habits EVERY parent must implement if they want their children to be CONTENTED eaters
•How to use your child’s natural hunger cues and routine to liberate their dormant appetite
•10 ways to get your child actively participating in preparing and eating delicious meals
•Pitfalls and Top Tips you can implement right away
•Tricks for putting it all into practice!
The BONUS section includes:
•20 healthy snack ideas with links to recipes online
•Texture and taste food charts
•Rules for out-and-about and what to feed sick children
•How to spot fussiness potentially becoming an eating disorder
•Recommended books and more!
By the end of this book you will have everything you need to start afresh on a NEW EATING ADVENTURE with your little fuss-pot.